Make your own Lentil Burgers

Make your own Lentil Burgers

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Lately, lentils have become a staple when structuring any type of diet, whether to gain muscle in winter or define in summer. Low in calories and high in nutritional value, lentils are the perfect legume to eat in the summer, whether in salads or as an element of a vegetarian meal.

A recipe suitable for both vegans and vegetarians, as well as for those who like to try different recipes from the traditional ones. It is simple to prepare and you will surely be surprised by its flavor, go ahead and prepare it at home.

Lentil Burger Ingredients:

- 400 grams of lentils soaked
- 75 grams of wheat flour
- A large onion
- Three cloves of garlic
- A few sprigs of fresh parsley
- Salt
- ground black pepper
- Virgin olive oil

Lentil Burger Preparation:

To make this recipe, the first thing we need is to have the lentils already cooked, so that they are very tender and to be able to use them in this preparation. They can be prepared at home, cooking them in a traditional way. It is interesting to use a type of lentil such as pardina, which is small and very tasty, with a very thin skin, which makes it very pleasant to eat.

Once we start preparing the recipe, we must have the lentils cooked and well drained, to be able to crush them and form a puree with them. It is better not to crush the lentils too much, or to crush only half or so, with which we will get a more adequate base to later form the lentil burgers, than if we make them by crushing the puree a lot, it will be difficult to shape and cook them .

When we have the lentils crushed in the way we have indicated, we pour them into a container to continue adding the rest of the ingredients that we are going to use in the recipe. We will peel the garlic cloves and the onion, and we will chop them very finely, with a knife or mincer, or we will grate them, and we will add them together with the lentils. Add the fresh, washed and minced parsley, and also add the wheat flour and salt and pepper to taste and then mix everything as best as possible, kneading everything better with your hands, until forming a compact mixture. If necessary we add more flour to compact the dough and be able to work it more easily.

We let the dough rest in the fridge for one or two hours, so that it compacts a little more. Then we will form balls with the dough and we will shape them into a hamburger with our hands, squashing the balls smoothly, without undoing them and trying to get a good shape. At the end we will pass the burgers through a pan with a drizzle of very hot virgin olive oil, frying them on both sides until they are well browned on the outside and well cooked on the inside, which we will do over medium heat, so that they do not burn on the outside . At the end they will be ready to eat, and we will serve them accompanied by some garnish or in a classic way, put in a hamburger bun and with the usual ingredients. We hope you enjoy this curious recipe for a lentil burger.

Powerful source of energy

Lentils are an incredible source of energy due to the large amount of complex carbohydrates they have, so they are a essential food for athletes. Lentils are also a good source of iron, which carries oxygen throughout the body and is essential for energy production and increasing body metabolism.

Helps us lose weight

Even though lentils include all of these beneficial nutrients, like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. A cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.

Nutritional value

For every 100 g

  • Calories - 353
  • Proteins - 26 g
  • Fat - 1.1 g
  • Carbohydrates - 60 g

Video: Vegan Lentil Burgers with the Works (July 2022).


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