The oats

The oats

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The most outstanding benefits of oats

It is purifying: thanks to the large amount of amino acids it contains, it stimulates the production of lecithin in the liver, favoring the complete purification of toxins from the body. Consuming oatmeal is good for cleaning the walls of the arteries, since the fiber is "sweeping" the fat deposits that accumulate in them and that can cause many heart problems, cholesterol, among others.

Helps control blood sugar levels - this is great news for those with diabetes. Undoubtedly they have to add it to their diet, to improve the digestion of starch and keep the blood glucose level stable, especially after eating.

Improves digestion; If you have problems when you have lunch or dinner, oatmeal helps reduce bile acids, in turn facilitating intestinal transit and preventing constipation. Being rich in slow-absorbing carbohydrates they keep you feeling full for more hours, being a good alternative for those who are dieting, because it takes away the desire to eat all the time.

It has proteins of great value: in total there are 8 essential amino acids in oats, which make it a source of proteins of great biological value. This quality allows to form new tissues in the body.

It is anti-cancer: there are several studies that have been carried out in the United States on the properties of oats as a weapon of protection against cancer, an increasingly common disease in this country and in many others. This is due to the phytochemicals it contains. It is therefore advisable to consume oatmeal every day, to reduce the possibility of suffering from breast or colon cancer by more than 10%.

It is good for the heart: the reason is the large amount of omega 3 and linoleic acids, known as "good fats", which help reduce bad cholesterol (LDL), promoting activities in the heart and brain.

Helps the central nervous system: thanks to the B complex vitamins contained in oats, it develops, maintains and balances the functioning of the nervous system.

It prevents thyroid problems: especially hypothyroidism, as it contains iodine, a mineral that helps the related gland function correctly.

Prevents osteoporosis: because it has the necessary calcium levels for good bone health, avoiding demineralization.

Helps to lose weight: for this, it should be consumed on an empty stomach or with breakfast, together with skim or soy milk, orange juice or nuts.

It is one of the best sources of energy that exists, so it is recommended to consume it first thing in the morning or before noon, especially for those who work long hours away from home or have to study for an exam.

It is a great ally in beauty treatments: the properties of oats are not used only when ingested.

It can also be used topically (externally) for a cosmetic routine. For example, mixed with moisturizer, it makes a really wonderful exfoliator for the face and is much cheaper than any other beauty treatment.

How to consume oats

These are the best ways to add a wonderful cereal like oats to our daily diet:

Pancake: it can be salty or sweet, depending on your preferences. It is made with a little oatmeal and milk, and then it can be filled with vegetables and spices, with jams and sweets, etc.

Oatmeal bread: it is a really delicious whole wheat bread, you can add cinnamon and nutmeg and do not forget to put yeast to grow in the oven. You can also add raisins, seeds, nuts, chocolate, etc.

Oatmeal cookies: they are an excellent option for a snack, there are varieties with coconut, almonds or walnuts.

Ingredient for the salads: Chop onion, tomato, boiled potatoes, cucumber, lettuce, grate carrots, whatever comes to mind and finally, the special touch: oatmeal, which should be boiled (if you want with salt), for 25 minutes , washed and rinsed with cold water.

For breading vegetables: instead of using breadcrumbs or flour, you can use oatmeal to make aubergine or pumpkin breaded.

Video: Brother, I require your oats. (May 2022).