Diet is the most basic point to improve our hormonal levels and feel good physically, emotionally and mentally.
When we are under a lot of stress, more than a third of us look for comfort foods to feel good. The problem is that most of the foods that make us feel good immediately provide more stress in the long run.
David Ludgig, professor of pediatrics and nutrition at Harvard University noted that: "Sometimes these foods lead to explosions or crises in hormones and blood sugar levels and this increases our vulnerability to more stress." Body chemistry has a lot to do with our emotions and our susceptibility. And while there are various ways to deal with our hormone levels, arming our bodies with mood-enhancing foods is the most basic place to start. Try adding the following foods to your diet and stay away from pasta and cakes a bit.
1. Pumpkin seeds
This seed is a great source of potassium, phosphorus, zinc, and especially magnesium. If you don't have enough magnesium in your body, you are prone to more headaches, anxiety, fatigue, insomnia, nervousness, and high blood glucose.
2. Dark green vegetables
Roman cabbage, spinach, and other dark leaves are packed with magnesium. The importance of magnesium for the brain goes without saying.
In addition to protein, eggs also provide calcium, iron, zinc, selenium, phosphorus, and vitamins A, D, E, and K (in just 80 calories). Eggs are one of the most nutritionally dense foods around and a crucial part of the "happiness diet."
4. Carrots and celery
Carrots and celery work on a mechanical level. Biting and chewing work as a physical stress reliever, and they can be particularly good for those who have a habit of clenching their teeth. (They also help against bad breath)
Some consider flaxseed to be one of the most powerful foods out there, and they are quite right. Its high omega-3 content helps reduce stress, improve attention and rest well.
6. Whole grains
Either on their own (like rice, quinoa or oatmeal) or in products like bread or pasta, they are carbohydrates that have a lot to give. By ingesting good carbohydrates like these, your body produces more serotonin "the happiness hormone" and your sugar levels stabilize.
7. Red peppers, papaya and kiwi
These foods have in common that they have more vitamin C per serving than oranges, and vitamin C is key. Multiple studies reveal that vitamin C reduces stress hormones. And, most importantly, vitamin C allows us to recover our temper faster when we fall into a crisis of stress. Blackberries, broccoli, and vegetables are also packed with vitamin C.
Drinking black tea can help you become more balanced with stress levels. But the infusions of chamomile, linden, etc. are incredibly good to relax and give us well-being.
9. Dark chocolate
The flavanols in cocoa help improve mood and support mental clarity. They also help reduce stress and give us well-being. Try to consume 80% cocoa or higher chocolate, since the more concentrated it is, the more efficient it is.