You can prevent the flu without using toxic chemicals. After all, why would someone want to inject themselves with a flu vaccine that contains mercury, formaldehyde, aluminum, and MSG ?; Conventional medicine doesn't admit it, but there are literally dozens of natural ways to boost your immune system without the risk of vaccine-related injuries.
The best defense against colds and flu
First, reduce your sugar intake. Eating too much sugar in the form of cane, beets, or fructose can devastate the immune system. They spoil your intestinal flora and act as a fertilizer for pathogenic bacteria, yeast, and fungal overgrowth. Keep in mind that 80 percent of your immune system is in the gastrointestinal tract.
Foods rich in zinc that reduce the duration of the problem, such as oysters, mussels, pumpkin and sunflower seeds, lean beef or pork, legumes, brewer's yeast, bread and whole grains.
Are you getting enough vitamin C?
Vitamin C is a healthy option to immunize yourself against pathogens of all kinds. It acts synergistically with vitamin D3, and is found in foods such as camu camu, bell pepper, citrus fruits, orange, lemon, kiwi, strawberries, grapefruit, parsley, pepper or potato, dark green vegetables and of course organic berries.
Vitamin C is probably the most studied immune system on the planet. So if you are serious about preventing the flu, eat plenty of vitamin C-rich foods daily.
Echinacea and fennel seeds
Echinacea, a potent herb that has been studied as an effective plug against the flu. According to "Western Herbs by Martial Artists and Contact Sportsmen," Echinacea kills influenza viruses in vitro and in real-time studies echinacea has been found to stimulate the immune system within 24 hours of infection. ingestion. Now that are exciting results!
Fennel seed infusions combat labored breathing and dry coughs. Those from echinacea act as a natural antibiotic and improve the immune response. Green tea has been shown to be highly effective against the flu. Sprinkle ginseng in all infusions
Elderberry has proven to be a powerful medicine
Elderberry is considered a preventative for colds and flu. New research has managed to show that elderberry stops the production of hormone-like cytokines, which target a type of white blood cell called neutrophils - that cause inflammation, especially in the flu. Elderberry increases the production of non-inflammatory cytokines that fight infection, making it effective against eight strains of flu.
Ginger and Garlic
Both ginger and garlic have proven helpful in keeping the flu at bay. In vitro studies have shown that ginger kills flu viruses. Heinrich P. Koch, author of "Garlic: The Science and Therapeutic Application of Allium sativum and Related Spefcfies," suggests garlic for both preventing and treating the flu.
Open your airways and soothe throat irritation with eucalyptus vapor, which has expectorant properties. Carefully pour very hot water into a large container and add oil or eucalyptus leaves. Put a towel on your head to try to catch all the steam and breathe it in.
Green tea, millennial tonic
A study conducted in Japan found that green tea contains catechins, substances with antiviral properties that help fight and even prevent the flu. The best way to take advantage of its benefits is to gargle: experts say that this way the affected areas are better exposed to the antiviral effects of tea.
Some tips when you have a cold or flu
At the first symptoms of a cold or flu, go to bed and rest to allow the body to properly organize its defense. Stubbornly standing firm only compounds the problem.
Moderate foods and strong meals, as they cause heavy digestion, preventing the body from dedicating all its efforts to the cause of fighting the cold. A warm bath with lavender oil before bed helps you sleep and recover.
To fight the fever, it is best to get into bed and sweat. When getting up, bundle up warmly to avoid sudden changes in temperature. Drink lots of water and fruit juices. During fever, the body protects itself by sweating and this can cause loss of water and minerals that it is very necessary to replace. Drink plenty of water. A decoction of holly, drunk during the day between meals, helps reduce it. Take infusion of verbena three times a day, to reduce fever. Eat several light meals, five or six times a day, to regain energy and because we must not forget that fever increases the body's energy requirements.